Know More
About Shanta Studio
TAHMINA CHOUDHURY
Certified Meditation & Pranayama Teacher with over 40 years of experience.
SHANTA STUDIO
Where Your Mind, Body & Spirit Come Into Balance
At Shanta Studio, we combine Yoga, Meditation, Pranayama, Breathwork, and Energy Healing to support complete mind, body, and spiritual wellness.
Our holistic wellness practices are designed to reduce stress, improve mental clarity, restore energy, and create greater balance in everyday life.
Through personalized meditation and yoga programs, we help you develop inner peace, emotional balance, mindful awareness, and a deeper connection with yourself.
Yoga & Holistic Wellness
Improve flexibility, strength, mindfulness, and inner balance through personalized yoga and holistic wellness practices.
Meditation & Breathwork
Calm the mind, reduce stress, improve focus, and support emotional wellbeing through meditation and mindful breathwork.
Energy Healing & Chakra Balance
Restore energetic balance through chakra healing, energy work, and meditation designed to support inner harmony and vitality.
Meet Our Founder ⭐
Yoga, Meditation & Holistic Healing for Mind, Body & Soul
Discover a peaceful approach to wellbeing through yoga, meditation, pranayama and holistic healing. Shanta Studio offers mindful practices designed to support inner balance, relaxation, conscious breathing and a deeper connection between mind and body.
Tahmina Choudhury
40+ Years of Yoga, Meditation & Holistic Wellness Experience
Tahmina Choudhury brings more than four decades of dedicated personal practice in Yoga, Qigong, Breathwork and Meditation to Shanta Studio.
Her journey has been shaped by continuous learning, personal experience and a passion for sharing practical tools that support holistic wellbeing.
She holds a:
110-Hour Teacher Training Certification in Meditation for Lifestyle Medicine
BioMedical Institute of Yoga and Meditation (BIOME)
Her areas of practice and training include Kundalini Yoga, Pranayama, Meditation, Breathwork, Energy Healing and Holistic Wellness.
Through Shanta Studio, her goal is to make these transformative practices accessible, meaningful and personally relevant to every individual.
Our Vision
Creating Balance From Within
At Shanta Studio, we believe true wellness is more than physical fitness. It is about creating harmony between your mind, body, breath and inner self.
Our vision is to create a welcoming environment where people can explore mindful movement, conscious breathing, meditation and holistic wellness practices at their own pace.
Through consistent practice and self-awareness, we encourage individuals to develop greater calm, clarity, resilience and connection in everyday life.
Our philosophy is simple: when you create balance within, you create the foundation for a more fulfilling life.
Our Mission
Empowering You Through Inner Transformation
Our mission is to empower individuals through the transformative practice of Shanta Healing Meditation, along with Yoga, Pranayama, Breathwork and other holistic wellness practices.
We aim to help you:
- Develop greater mindfulness and self-awareness
- Cultivate inner calm and emotional balance
- Improve conscious breathing and relaxation
- Build a deeper mind-body connection
- Explore personal energy and wellbeing
- Create sustainable wellness habits
- Discover greater purpose, clarity and inner peace
Every person’s journey is different. That’s why our approach focuses on personalised guidance and meaningful practice, rather than a one-size-fits-all approach.
What Makes Shanta Studio Different
A Holistic Approach to Mind, Body & Spirit
Shanta Studio brings together multiple traditional and contemporary wellness practices into one holistic approach.
🧘 Yoga & Kundalini Yoga
Mindful yoga practices designed to encourage physical awareness, balance, flexibility and a deeper connection with the body.
🌬️ Pranayama & Breathwork
Conscious breathing practices that encourage relaxation, mindfulness, focus and greater awareness of the breath.
🧘♀️ Meditation
Guided meditation practices designed to create space for stillness, self-awareness and inner calm.
✨ Shanta Healing Meditation
Our signature practice combines Pranayama, Kundalini Yoga and Deep Meditation into a personalised approach to inner transformation.
🌿 Energy Healing
Holistic practices focused on developing awareness of energy, balance and overall wellbeing.
💫 Chakra Balancing
Meditative and mindful practices exploring the traditional chakra system and energetic awareness.
🌸 Qigong
Mindful movement, breathing and awareness practices inspired by the long-standing tradition of Qigong.
Begin Your Wellness Journey
Reconnect. Restore. Transform.
Your wellbeing journey doesn’t have to begin with a major change.
Sometimes, it begins with one conscious breath.
One moment of stillness.
One decision to reconnect with yourself.
At Shanta Studio, we invite you to explore a more mindful approach to wellbeing through Yoga, Meditation, Pranayama, Breathwork and Holistic Wellness.
Begin your journey toward greater balance, awareness and inner peace.
