Our Services
Yoga, Meditation & Healing
01.
Energy Healing
Promotes inner balance, relaxation, and positive energy through gentle healing practices.
02.
Spiritual Healing
Supports inner peace, self-awareness, and a deeper connection with your spiritual wellbeing.
03.
Anxiety & Depression Management
Gentle practices designed to support emotional balance, calmness, and mental wellbeing.
04.
Trauma Healing
Supportive healing practices focused on emotional release, inner strength, and personal wellbeing.
05.
Anger & Behaviour Management
Mindful techniques to develop emotional control, positive behaviour, and healthier responses.
06.
Dynamic Meditation
An active meditation practice combining movement, breathing, and awareness to release stress and tension.
Shanta Healing
A Single Session (1 Hour)*
Relieves the body’s subtle energy systems from blockages.
Personalized techniques to help balance and align your current energy state.
Â
TAHMINA CHOUDHURY
Certified Meditation & Pranayama Teacher with over 40 years of experience.
EXPLORE OUR SERVICES
Yoga, Meditation & Healing
Discover personalised practices in yoga, meditation, breathwork and healing to support inner peace, balance and wellbeing.
Pranayama & Breathwork
Guided breathing practices to promote relaxation, focus, emotional balance, and inner wellbeing.
Kundalini Yoga & Meditation
A mindful practice combining yoga, meditation, and breathwork to support energy, awareness, and inner balance.
Dynamic Meditation
An active meditation practice using movement and breathwork to release stress, tension, and emotional blockages.
Kriya Yoga
A traditional yogic practice combining breath, meditation, and awareness to support inner calm and spiritual wellbeing.
BEGIN YOUR HEALING JOURNEY
Find Balance Through Yoga & Meditation
Experience personalised yoga, meditation, breathwork and holistic healing practices designed to support inner peace and wellbeing.
CONNECT WITH SHANTA STUDIO
Begin Your Journey to Inner Peace
Our location
2/1 Gertrude street Windsor VIC 3181 Australia
Opening Hours
Sun-Sat: 9:30am-6pm
Monday: No Classes
Contact
Phone: 0433 242 282
Email: tahminachoudhury1503@gmail.com