TAHMINA CHOUDHURY

TT 110 hrs Teacher Training in Meditation for Life Style Medicine from the BioMedical Institute of Yoga and Meditation (BIOME)

Vision

My vision for Shanta Studio has been awakened by seeing how inner transformation and empowerment can change people’s minds, bodies and spirits. It can create successful careers and improve overall well-being.

Shanta Studio grew out of my aspiration to provide a process and a road map to align mind, body and spirit. It grew organically through my extensive practice in various forms of yoga, qigong, breathwork and meditation for > 40 years. In order to achieve inner joy, peace, and happiness, we can activate our inherent energies to improve daily living and transform ourselves into an ageless healthy being. We can create a stress-free and joyful existence.

The programs and workshops offered through Shanta Healing Meditation is a very unique meditation practice which I have personally developed, combining all the disciplines of Ancient yogic breathing (Pranayama ) Kundulini yoga and Meditation .

My Mission and Vision is to empower people through Shanta Healing Meditation.